09:00 a.m.
Outdoor rock climbing technique course | Technique, tactics and physical strength
We'll take you to the next climbing level! Expand your technical skills and climbing abilities with us.
Technics
Endurance
Eastern Switzerland
Central Switzerland
Bern region
A day packed with expertise, practice and personal development: This intensive outdoor course will give you the tools you need to refine your climbing technique and take your climbing to the next level.
Together, we analyse your movements and individually address your strengths and potential for improvement. The focus is on precise foot technique, consciously shifting your centre of gravity and tactical aspects such as route reading, efficient climbing and the optimal use of strength. Through targeted exercises, you will learn to move more fluidly, economically and with more self-confidence on the rock.
In addition to practical technical input, you will receive valuable tips on how you can continue to practise what you have learnt independently - for sustainable progress beyond the course day. This compact, intensive day is guaranteed to take you further: more control, more efficiency and even more flow and fun when climbing.
Procedure and course content
We meet at 09:00 at the railway station.
We get to know each other and clarify your expectations, then we walk together to the climbing garden.
On our course day, your personal development in climbing takes centre stage. Together we will analyse your movements, sharpen your awareness of technique and tactics and give you practical tools to improve your climbing in a targeted manner. Through targeted exercises, you will learn to move more efficiently and in a more controlled manner on the rock. The day is intensive, personalised and packed with know-how, practice and feedback - for noticeable progress in just one day.
Daily destination:
You have specifically improved your climbing technique and know how to further develop your climbing with efficient movements, clever tactics and conscious body tension. You will go home with specific training ideas and personalised exercises to continue working independently.
Course content:
Arrive & get started
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Welcome, definition of objectives and personalised positioning
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Overview of the daily schedule
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Warm-up and mobilisation
Possible technical exercises
Foot technique & centre of gravity
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Precise positioning of the feet and conscious loading
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Shifting the centre of gravity and body positioning on the wall
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Flow of movement and efficiency
Gripping technique & body tension
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Different handle types and their optimal use
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Body tension and connection between lower and upper body
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Dynamics and control in movement
Tactics & efficiency
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Route reading and planning before boarding
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Decisions in the route: when to rest, when to speed up
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Efficient movement sequences and mental focussing
Customised analysis & application
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Observation and targeted feedback from our mountain guides
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Individual exercises depending on your personal focus
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Transferring what you have learnt to different routes
Reflection & conclusion
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What have I learnt?
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Where have I improved?
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Which topics would I like to explore further?
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Feedback round and joint outlook
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We complete the course together.
Venues
Eastern Switzerland:
- Rhine Valley
- Pizol
Central Switzerland:
- Ibergeregg
- Holzegg
Law:
- Balsthal
- Eppenberg
- Rüttelhorn
Bern region:
- Interlaken
- Wimmis
- Meiringen
Requirements
- You have learnt lead climbing and belaying in the hall and use it regularly.
- You climb regularly and in the lower 4th or 5th grade.
- Fitness for short climbing tours with a leisurely ascent and descent.
Price and services
- CHF 225.-
- Small group with 4 - 6 guests per mountain guide.
- Including planning and realisation with mountain guide and his/her travel expenses.
- Excluding travel costs, any train tickets and personal consumption.
Material and equipment
- For this tour you need the material from this PDF. We carry our equipment with us the whole time. Only pack the essentials.
Bergschaft tours and courses are conducted in German as standard. However, our mountain guides speak good English, as do many of the participants. If you speak English, you are of course very welcome. Depending on the tour, it may be worth asking us in advance whether the guide and the group are comfortable speaking English.
If you have any questions, please feel free to contact us, preferably via the Contact form.
Impressions: Outdoor rock climbing technique course
That's how you get to the next climbing level with us:
Saturday, 15 August 2026
Friday, 2 October 2026
Eastern SwitzerlandNur noch 5 freie Plätze, mit 3 weiteren Buchungen ist die Durchführung gesichert.
Climbing instructor with federal FA certificationCHF 225Saturday, 3 April 2027
Sunday, 9 May 2027
Friday, 18 June 2027
Saturday, 24 July 2027
Sunday, 22 August 2027
Saturday, 11 September 2027
Sunday, 3 October 2027
As Private Tour on your desired date with your group:
As Voucher give your favourite as a gift:
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