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Mountain guide Florian on a ski tour on the Haute Route from Chamonix to Zermatt.

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Technics

15

Endurance

15

Category

    • Basic multi-pitch course in Eastern Switzerland | Training and practical tours with a mountain guide

      Pitch after pitch in the best limestone - learn multi-pitch climbing in a breathtaking mountain setting and take the plunge from the climbing garden to the wall!
      Technics
      Endurance
      29–31 May 2026, Friday–Sunday, 3 days
      4 - 6 September 2026, Friday - Sunday, 3 days
      To the offer

      Eastern Switzerland

    • Outdoor rock climbing technique course | Technique, tactics and physical strength

      We'll take you to the next climbing level! Expand your technical skills and climbing abilities with us.
      Technics
      Endurance
      Sunday, 31 May 2026
      Eastern Switzerland
      Saturday, 13 June 2026
      Central Switzerland
      and other data.
      To the offer

      Eastern Switzerland
      Central Switzerland
      Law
      Bern region

    • Mental training for outdoor rock climbing | fall training and mental strength

      More courage, more control, more flow - we strengthen your mind and take you mentally to the next climbing level!
      Technics
      Endurance
      Sunday, 31 May 2026
      Central Switzerland
      Saturday, 6 June 2026
      and other data.
      To the offer

      Eastern Switzerland
      Central Switzerland
      Law
      Bern region

    • Mountaineering course with application tours Sustli | rock, snow and ice with mountain guide

      The fascination of alpine tours: learn and experience!
      Technics
      Endurance
      4 - 7 June 2026, Thursday - Sunday, 4 days
      30 July - 2 Aug. 2026, Thursday - Sunday, 4 days
      and other data.
      To the offer

      Susten

    • Introduction to the world of north faces | Introduction to rock and ice with a mountain guide

      Join us in experiencing the world of north faces and learn the necessary techniques for rock, firn and ice.
      Technics
      Endurance
      4 - 7 June 2026, Thursday - Sunday, 4 days
      18 - 21 June 2026, Thursday - Sunday, 4 days
      To the offer

    • High Altitude Tour | Mönch and Jungfrau with Mountain Guide

      High altitude tour on the divide between green lowlands and white, glaciated high mountains.
      Technics
      Endurance
      4 - 5 June 2026, Thursday - Friday, 2 days
      Weekend from 6 - 7 June 2026
      26 - 27 August 2026, Wednesday - Thursday, 2 days
      To the offer
      Summit of the Mönch at Whitsun

      Monk
      Virgin

    • FrauSein am Berg high tour course | rock, snow and ice with a mountain guide

      The fascination of alpine tours: learning and experiencing by women for women!
      Technics
      Endurance
      5–7 June 2026, Friday–Sunday, 3 days
      To the offer

      Kesch hut

    • Cleanclimbing | crack climbing coaching Göscheneralp with mountain guide

      Crack climbing, placing mobile anchors and solid trad craftsmanship – catapult yourself to the next level in clean climbing!
      Technics
      Endurance
      5–7 June 2026, Friday–Sunday, 3 days
      To the offer

      Göscheneralp

    • Advanced multi-pitch rope course | Refresher and application tour with mountain guide

      Safety, routine and fun in the vertical. You will consolidate your knowledge and become an independent multi-pitch climber!
      Technics
      Endurance
      Weekend from 6 - 7 June 2026
      Weekend from 4 - 5 July 2026
      and other data.
      To the offer

      Sewen

    • Basic rock climbing course Meiringen | Introduction and use of the climbing garden with a mountain guide

      Learn sport climbing on the rocks with us and be inspired! In two days, we will teach you the skills you need to climb independently and safely in a climbing garden.
      Technics
      Endurance
      Weekend from 6 - 7 June 2026
      6 - 7 August 2026, Thursday - Friday, 2 days
      To the offer

      Bernese Oberland

    • Spaghetti tour in the Monte Rosa massif on skis with a mountain guide

      The spaghetti tour on skis. Several 4000 metre peaks in the Monte Rosa massif, breathtaking ascents and unique ski descents!
      Technics
      Endurance
      10 - 14 June 2026, Wednesday - Sunday, 5 days
      17 - 21 June 2026, Wednesday - Sunday, 5 days
      To the offer
      On the ascent to Naso on the Spaghetti Tour with skis

    • Galenstock SE spur | Two-day tour with preparation

      Refresher and training tour on the beautiful Schildkrötligrat and magnificent granite climbing the following day!
      Technics
      Endurance
      11 - 12 June 2026, Thursday - Friday, 2 days
      30 June - 1 July 2026, Tuesday - Wednesday, 2 days
      To the offer

      Galenstock

    • Mountaineering coaching level 2 | around and up the Galenstock

      Learn from professionals on application tours, go on cool tours together and climb great peaks. All in small groups and an excellent learning environment!
      Technics
      Endurance
      11–14 June 2026, Thursday–Sunday, 4 days
      23 - 26 July 2026, Thursday - Sunday, 4 days
      20 - 23 August 2026, Thursday - Sunday, 4 days
      To the offer

      Furka

    • Rock climbing taster day | First rock climbing experience with a mountain guide

      Discover the fascination of rock climbing with us! On this taster day, you will gain your first experience on the rock - without any previous knowledge, safely in the toprope and with lots of fun.
      Technics
      Endurance
      Friday, 12 June 2026
      Friday, 21 August 2026
      Eastern Switzerland
      To the offer

      Eastern Switzerland
      Central Switzerland
      Law
      Bern region

    • Introduction to rock climbing | day course climbing garden with mountain guide

      Learn sport climbing with us and be inspired! In just one day, we will teach you the skills you need to climb independently and safely in a climbing garden.
      Technics
      Endurance
      Friday, 12 June 2026
      Sargans
      and other data.
      To the offer
      Climbing on the Ibergeregg

      Eastern Switzerland
      Central Switzerland
      Law
      Bern region

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    Category

    Period

    Information on endurance and technique

    Here you will find the organisation of our tours as a guideline. If you are unsure which level suits you best, feel free to get in touch - We can help you!

    Technics

    Technology 1 - for beginners

    Easy tours, suitable for beginners. The terrain is easy and moderate. No previous mountaineering experience is necessary.

    Technique 2 - Leisurely tours

    Easy to slightly challenging tours with short, steeper sections that we master together and with coaching. You are ready for this level after a basic or taster course.

    Technique 3 - Medium tours

    Medium-difficulty tours with short, technical sections that are easy to do with some previous experience. You have already done a few tours and feel confident with your equipment and technique.

    Technique 4 - First big tours

    Challenging tours with longer, steeper passages that require a good level of experience and skill. We secure these sections with ropes and coach you through difficult sections. Suitable for adventure-seekers with solid basic training.

    Technique 5 - Grand tours

    Very demanding tours, with technical passages that require a good level of experience and skill. These are secured, but smooth, rapid progress is required. For experienced climbers with plenty of experience and a thirst for adventure.

    Endurance

    Endurance 1 - Easy tours

    Easy tours with plenty of time to take a break and enjoy.

    • Elevation gain: approx. 500 - 800 metres per day, 
    • Pace: approx. 250 - 300 m / h.
    Endurance 2 - Leisurely tours

    "Normal" tour at a leisurely pace with 800 - 1000 vertical metres per day, ~300 hm / h.

    Endurance 3 - Medium tours

    Longer tours at a steady, fluid pace. A solid basic level of fitness is required here.

    • Elevation gain: approx. 1200 metres per day
    • Pace: approx. 350 m / h.
    Endurance 4 - First big tours

    Long and challenging tours at a brisk but constant pace. Ideal for active sports enthusiasts.

    • Elevation gain: up to 1500 metres per day
    • Pace: approx. 350 m / h.
    Endurance 5 - Long tours

    Very long tours with more than 1500 metres in altitude per day. Requires very good fitness and stamina.

    • Elevation metres: 1500 m + per day
    • Pace: approx. 400 m / h.

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