Sport climbing coaching on the rock - technique, tactics and rope handling

The sport climbing day that will take you further and remain in your memory for a long time. Improve your climbing and dive a little deeper into the world of sport climbing.

To the dates and registration

Together we go to a climbing garden, look for suitable routes, check them out, project and try to find solutions for the key points. You get to know a different side of sport climbing, maybe the more ambitious, sportier side?

We coach you individually during and before the climb, support you in finding the right movement and ensure that safety is guaranteed in the event of a lead fall.

If you have a goal in sport climbing, then let us know. We are looking forward to working together towards it.

  • Venue and meeting point

    • Area: will be adapted to the prevailing weather conditions. Preference is given to an area that is easily accessible.

  • Requirements

    • You have mastered belaying from indoor climbing.
    • You know threading or have already learned it once.
    • From 4c to 7b
    • Condition for short climbing tours with a comfortable ascent and descent.

  • Group size

    • Takes place with up to 6 guests per mountain guide.

  • Price and performance

    • Including planning and realisation with mountain guide and his travel expenses.
    • Excluding travel expenses, possible train tickets, personal consumption.

  • Material and equipment

    For this tour you need the following material from this PDF

If you have any questions, please feel free to contact us, preferably via the Contact form. 

Impressions: Sport climbing coaching - technique, tactics and rope handling

    Climbing on the Ibergeregg
    Climbing on the Ibergeregg

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Search for your dream tour

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Category

Period

Information on endurance and technique

Here you will find the organisation of our tours as a guideline. If you are unsure which level suits you best, feel free to get in touch - We can help you!

Technics

Technology 1 - for beginners

Easy tours, suitable for beginners. The terrain is easy and moderate. No previous mountaineering experience is necessary.

Climbing: No previous experience necessary. Experience in the climbing hall is an advantage.

Technique 2 - Leisurely tours

Easy to slightly challenging tours with short, steeper sections that we master together and with coaching. You are ready for this level after a basic or taster course.

Climbing: You have mastered the The basics of climbing in the gym and in the climbing garden.

Technique 3 - Medium tours

Medium-difficulty tours with short, technical sections that are easy to do with some previous experience. You have already done a few tours and feel confident with your equipment and technique.

Climbing: You know your way around a climbing garden and have some experience with multi-pitch routes.

Technique 4 - First big tours

Challenging tours with longer, steeper passages that require a good level of experience and skill. We secure these sections with ropes and coach you through difficult sections. Suitable for adventure-seekers with solid basic training.

Climbing: You have experience in multi-pitch climbing and feel confident in the climbing garden.

Technique 5 - Grand tours

Very demanding tours, with technical passages that require a good level of experience and skill. These are secured, but smooth, rapid progress is required. For experienced climbers with plenty of experience and a thirst for adventure.

Climbing: You are experienced in multi-pitch climbing and feel equally comfortable on alpine rock and in the climbing garden.

Endurance

Endurance 1 - Easy tours

Easy tours with plenty of time to take a break and enjoy.

  • Elevation gain: approx. 500 - 800 metres per day, 
  • Pace: approx. 250 - 300 m / h.
Endurance 2 - Leisurely tours

"Normal" tour at a leisurely pace with 800 - 1000 vertical metres per day, ~300 hm / h.

Endurance 3 - Medium tours

Longer tours at a steady, fluid pace. A solid basic level of fitness is required here.

  • Elevation gain: approx. 1200 metres per day
  • Pace: approx. 350 m / h.
Endurance 4 - First big tours

Long and challenging tours at a brisk but constant pace. Ideal for active sports enthusiasts.

  • Elevation gain: up to 1500 metres per day
  • Pace: approx. 350 m / h.
Endurance 5 - Long tours

Very long tours with more than 1500 metres in altitude per day. Requires very good fitness and stamina.

  • Elevation metres: 1500 m + per day
  • Pace: approx. 400 m / h.

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