Rock and ice | High tour course with Swiss mountain guides

Rock and ice courses: Learn all the basics of mountaineering from A to Z - and put them straight into practice on practical tours. Your solid foundation for safe mountaineering!

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Rock and ice mountaineering courses

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Information on endurance and technique

Here you will find the organisation of our tours as a guideline. If you are unsure which level suits you best, feel free to get in touch - We can help you!

Technics

Technology 1 - for beginners

Easy tours, suitable for beginners. The terrain is easy and moderate. No previous mountaineering experience is necessary.

High toursExperience in hiking and walking in pathless terrain. No previous knowledge of mountaineering necessary.

Technique 2 - Leisurely tours

Easy to slightly challenging tours with short, steeper sections that we master together and with coaching. You are ready for this level after a basic or taster course.

High toursYou know the basics of using ice axes and crampons. There are easy scrambling sections up to 1° difficulty.

Technique 3 - Medium tours

Medium-difficulty tours with short, technical sections that are easy to do with some previous experience. You have already done a few tours and feel confident with your equipment and technique.

High toursYou have practice walking with ice axe and crampons. There are scrambling sections up to the 2nd level of difficulty.

Technique 4 - First big tours

Challenging tours with longer, steeper passages that require a good level of experience and skill. We secure these sections with ropes and coach you through difficult sections. Suitable for adventure-seekers with solid basic training.

High toursYou have experience with ice axes and crampons and you can move efficiently on easy rocky terrain. There are scrambling sections up to the 3rd level of difficulty.

Technique 5 - Grand tours

Very demanding tours, with technical passages that require a good level of experience and skill. These are secured, but smooth, rapid progress is required. For experienced climbers with plenty of experience and a thirst for adventure.

High toursYou have extensive experience with ice axes and crampons. You move efficiently and safely in alpine terrain. Climbing routes up to the 4th level of difficulty.

Endurance

Endurance 1 - Easy tours

Easy tours with plenty of time to take a break and enjoy.

  • Elevation gain: approx. 500 - 800 metres per day, 
  • Pace: approx. 250 - 300 m / h.
Endurance 2 - Leisurely tours

"Normal" tour at a leisurely pace with 800 - 1000 vertical metres per day, ~300 hm / h.

Endurance 3 - Medium tours

Longer tours at a steady, fluid pace. A solid basic level of fitness is required here.

  • Elevation gain: approx. 1200 metres per day
  • Pace: approx. 350 m / h.
Endurance 4 - First big tours

Long and challenging tours at a brisk but constant pace. Ideal for active sports enthusiasts.

  • Elevation gain: up to 1500 metres per day
  • Pace: approx. 350 m / h.
Endurance 5 - Long tours

Very long tours with more than 1500 metres in altitude per day. Requires very good fitness and stamina.

  • Elevation metres: 1500 m + per day
  • Pace: approx. 400 m / h.

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