Sport climbing weekend Coaching and training with mountain guide

We offer you the opportunity to learn sport climbing on the rock safely and professionally or to renew your skills and regain confidence. We also coach you on the rock and promote your climbing technique individually.

Technics
Endurance
To the dates and registration

We teach you outdoor rock climbing from A to Z or refresh your skills. Learn how to tie in properly, how to properly secure your climbing partner while climbing and how to move on the rock face. You may have heard the terms "redirecting and threading" before, we will also teach you this and help you to consolidate these rope handling techniques.

Our climbing is based on three pillars - physical, technical and mental. We look for your weaknesses and strengths and support you specifically and individually. In addition to climbing handling, you have the opportunity to learn a lot more.

  • Course content

    • Rope handling of the belayer
    • Rope handling of the climber
    • Various clip options
    • Knot theory
    • Partner check
    • Deflection and threading
    • Climbing technique
  • Venue & meeting point

    • Area: will be adapted to the weather conditions, Ticino is favoured. This is because perfect climbing conditions prevail there at this time of year.
  • Requirements

    • Condition for short climbing tours with a comfortable ascent and descent.
  • Group size

    • Takes place with up to 8 guests per mountain guide.
  • Price and services

    • 335- CHF for three days
    • Including planning and realisation with mountain guide and his travel expenses.
    • Excluding travel costs, any train tickets, personal consumption and overnight stay
  • Material and equipment

    • The detailed material list will be sent to you the week before the course.

If you have any questions, please feel free to contact us, preferably via the Contact form

Impressions:

    Climbing on the Ibergeregg
    Climbing on the Ibergeregg
    Climbing training theory

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Information on endurance and technique

Here you will find an explanation of the levels of our courses and tours. If you are not sure whether the tour or course is suitable for you, then contact us!

Technics

Technique 1 - For beginners

An easy tour and suitable for beginners. The terrain is moderate.

Technique 2 - Normal tour

A "normal" tour and easily doable with some previous knowledge. Only short sections are a little steeper or more technical. This tour can be taken after a basic course.

Technique 3 - More demanding tour

A more challenging tour that requires some practice. There are some steep and technical passages. If you have a bit of experience and want to embark on an adventure, this is the right place for you!

Technique 4 - Difficult

Demanding tour that requires a good level of experience and skill. There are always longer steep and technical passages. For the experienced and adventurous!

Endurance

Stamina 1 - Cosy

Leisurely tour at a slow pace with 500 - 800 metres of altitude difference per day, ~250 - 300 hm / h.

Stamina 2 - Normal

"Normal" tour at a leisurely pace with 800 - 1000 vertical metres per day, ~300 hm / h.

Endurance 3 - Sporty

Longer tour at a normal pace with around 1200 metres in altitude per day, ~350 m / h.

Endurance 4 - Very enduring

Long tours at a normal, flowing pace from 1500 metres in altitude per day, ~350 - 400 hm / h.

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