10.05 a.m., Ponte Brolla railway station
Climbing multi-pitch course & yoga in Ticino
Experience and learn climbing and multi-pitch climbing. Combine movement, focus and balance with yoga.
Technics
Endurance
Ticino, Tegna
Climbing places high physical and mental demands on us: Strength, agility, concentration and the ability to remain calm even in demanding situations. In this multi-pitch course, you will have the opportunity to develop these skills through suitable yoga sessions. They support you in your movement, concentration and inner calm.
Around Tegna we find ideal conditions for enjoyable multi-pitch climbing: rock with good grip, sunny walls and a relaxed atmosphere. During the day, we'll be out on the rock together and deepen the techniques of multi-pitch climbing step by step - from efficient belaying and rope management to safe movement on the wall. The focus is on application, safety and confidence in your own movement. The training and schedule are flexibly adapted to the current conditions on site.
The morning and evening yoga sessions are the ideal complement to climbing. Through a targeted mix of simple asanas (physical exercises), breathing exercises (pranayama) and relaxation sessions, you will improve your flexibility, stability and body awareness, which will help you on the climbing wall. At the same time, the yoga classes offer the perfect balance after the intensive climbing sessions and enable a holistic form of regeneration and recovery.
We will spend three days in a group accommodation with a garden and adjoining yoga room in Ticino. This beautiful place offers the best conditions for a relaxing break from everyday life.
This programme is ideal for you if you are looking for a holistic multi-pitch course that combines climbing with yoga. The programme is aimed at anyone with some experience of lead climbing. Experience in yoga is helpful, but not necessary.
Procedure and meeting place
We meet on Saturday morning at 10.05 a.m. at the Ponte Brolla train station.
We meet in Tegna in the morning to be greeted by the mountain guide and yoga instructor. After getting to know each other as a group, we set off together on foot to the climbing area.
On the rock we check our equipment, repeat the most important safety techniques and brush up on lead climbing. We then get straight into climbing. Everyone moves at their own level, focussing on clean movement, safety and confidence in themselves and the equipment. The mountain guide accompanies you individually and provides specific input on technique, tactics and efficient climbing.
After climbing, we take a relaxed hike to the Maggia and on to our accommodation. There we check in in peace and quiet before rounding off the day with our first yoga session together. This session is designed to help us regenerate, release tension and consciously rebalance our bodies after a day of climbing.
In the evening, we enjoy a delicious dinner together at the accommodation and round off the day in a relaxed atmosphere.
We start the day with an energising yoga session to consciously prepare body and mind for the climbing day ahead. After breakfast together, we set off again on foot to the climbing area.
On the rock, we deepen our knowledge of belaying and practise abseiling - from theory to safe use. Step by step, we will introduce you to multi-pitch climbing: the focus is on rope handling, communication, flow of movement and efficient progress.
We then put what we have learnt directly into practice and climb an easy, short multi-pitch route. The mountain guide accompanies you closely, provides safety and individual tips so that you gain confidence in the processes and can experience the interaction in the rope team.
After climbing, we take a relaxing hike back to the Maggia or directly to our accommodation. There we have time to take a deep breath, cool down and relax before rounding off the day with a regenerating yoga session. This session helps you to integrate what you have experienced, release tension and regain your balance.
In the evening, we enjoy dinner together in a cosy atmosphere and round off two intensive, unifying days in peace.
The last day begins once again with a yoga session to activate the body, promote flexibility and start the final day with focus. After breakfast together, we make our way to the climbing crag.
Today, the focus is on application: together we choose a suitable multi-pitch route and put what we have learnt into practice independently. The focus is on safe lead climbing, clean belaying, efficient rope management and clear communication within the rope team. The mountain guide will support you and provide specific input where necessary.
After the tour, the descent or abseiling takes place - depending on the route and situation. We take time to reflect on the experience and clarify any unanswered questions.
We finish the day together back at the accommodation at around 16:00. You go home with consolidated knowledge, more confidence in your abilities and a good body feeling - ready for your own multi-pitch adventures.
Requirements
- You are proficient in belaying and lead climbing, at least in the climbing gym and ideally also on rock.
- You can climb up to the 4th grade.
- Well suited for beginners to multi-pitch climbing.
- The different levels of the participants can be catered for very well.
- Condition for climbing tours with a comfortable ascent and descent.
- You are open to learning new things and developing yourself further.
Price and services
- CHF 850.-
- Small group with 4 - max. 7 guests.
- Including planning and realisation with mountain guide and his/her travel expenses.
- Including planning and realisation of the morning and evening yoga sessions with a certified yoga teacher.
- Including overnight stay with breakfast and dinner.
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Allergies and diets can be taken into account as far as possible.
- Excluding travel costs, any train tickets, personal consumption.
Material and equipment
You will need the following for these days together Material.
You will also need a yoga or fitness mat (ask your friends if you don't have one).
Bergschaft tours and courses are conducted in German as standard. However, our mountain guides speak good English, as do many of the participants. If you speak English, you are of course very welcome. Depending on the tour, it may be worth asking us in advance whether the guide and the group are comfortable speaking English.
If you have any questions, please feel free to contact us, preferably via the Contact form.
Impressions: Multi-pitch course and yoga
So come with us on the multi-pitch course with yoga in Ticino:
We currently have no public dates advertised. You are welcome to Contact us with your preferred date and we'll take a look together! You can also always book this tour as a Private Tour book.
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