Indoor climbing training | technique, tactics, physical and mental strength

On the second evening, we will deepen your climbing skills with a clear focus on technique and tactics. Building on the individual focal points from the first evening, we will first repeat the most important technical inputs and refine your foot technique as well as the alternation between static and dynamic movements. In addition, you will gain theoretical insights into technique and tactics before we focus specifically on tactical route planning: How do you read a route? Where can rest positions be incorporated? And how do you find the right climbing rhythm? We will put all these elements into practice directly on the wall - practical and always tailored to your personal goals.

Physical and mental strength:

• Theoretical input: training theory, muscle building, maximum strength, strength endurance and psyche
  • Strength and endurance
    • Functioning of the muscles
    • Muscle building
    • Maximum strength development
    • Building up strength endurance
•  Mental training and the psyche
  • If desired, we will carry out guided fall and safety training
  • We address the fear that prevents us from falling

On the third evening, your physical and mental strength will take centre stage. In a compact theoretical input, you will gain valuable knowledge about training theory: How do our muscles work? How can we specifically build muscle, develop maximum strength and increase strength endurance? We put this knowledge directly into practice so that you not only get stronger, but also climb more efficiently. Another focus is on mental training: if you're afraid of falling, we'll take the time to tackle this blockage and build confidence in your abilities and the equipment. This will not only give you strength, but also confidence and composure on the wall.