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Offers for personal development in the mountains

These programmes combine mountain sports with personal development. The combination of nature, exercise and targeted impulses creates space for new energy, clarity and self-confidence - outdoors, directly experienced and accompanied by experienced mountain guides and experts.

Whether you’re out and about in the countryside, sharing experiences with a group, or enjoying some quiet time on your own: you’ll discover how new perspectives can open up. Through mindful experimentation, reflection and a careful exploration of your own limits, you’ll develop focus, inner stability and self-confidence.

These programmes are aimed at people who wish to make a conscious effort to set aside time for their personal development. Whether in small groups or on an individual basis, the aim is to gain new experiences, become aware of one’s own patterns, test one’s limits and discover new ways of acting – far removed from everyday life and right in the heart of nature.

special feature
In the mountains, situations arise in which you can discover new aspects of yourself, and you can experience personal growth first-hand. Sharing experiences within the group opens up new perspectives and forges lasting bonds.

Objective
Greater clarity, self-confidence and inner strength in dealing with yourself, with situations in mountaineering and with challenges in your everyday life.

For people who …

  • want to develop further and discover new things
  • Making time for yourself and personal development
  • want to build mental strength and focus
  • would like to consciously expand their comfort zone
  • Want to experience nature as a source of strength
  • would like to embrace new experiences and perspectives
  • enjoy learning and growing in a small group
to the offers

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    • Being a Woman in the Snow | Ski touring & avalanches with a female mountain guide

      Spend time with other women, go on ski tours, and build self-confidence and a sense of security in winter terrain.
      Technics
      Endurance
      26 - 28 February 2027, Friday - Sunday, 3 days
      To the offer
      CHF 890.-
      Being a Woman in the Snow

      Andermatt, Central Switzerland

    • Mental training for outdoor rock climbing | fall training and mental strength

      More courage, more control, more flow - we strengthen your mind and take you mentally to the next climbing level!
      Technics
      Endurance
      Sunday, 18 April 2027
      Central Switzerland
      Friday, 28 May 2027
      Eastern Switzerland
      and other data.
      To the offer
      CHF 225.-
      Climbers practising falls: rock climbing with mental strength

      Eastern Switzerland
      Central Switzerland
      Law
      Bern region

    • Being a woman on the rock | Experience courage, self-confidence and community on the rock

      Courage begins in the mind. Three days that will boost your self-confidence and help you to recognise and overcome your inner limits. With gentle guidance, you will develop mental strength and take your next step in climbing!
      Technics
      Endurance
      24–26 April 2027, Saturday–Monday, 3 days
      Ticino
      16–18 July 2027, Friday–Sunday, 3 days
      Toggenburg
      13–15 August 2027, Friday–Sunday, 3 days
      Toggenburg
      To the offer
      CHF 890–990
      A female climber rock climbing in Ticino.

      Ticino
      Toggenburg

    • Simple and wild | Solitary ski touring days with a mountain guide

      Ski touring days full of moments – wild and simple!
      Technics
      Endurance
      Daily, date on request
      To the offer
      CHF 790.-
    • Ski touring & ice bathing | Promoting inner stability

      A weekend for body, mind and inner strength.
      Technics
      Endurance
      Daily, date on request
      To the offer
      CHF 1390.-
      Ski touring & ice bathing
    • Climbing multi-pitch course & yoga in Ticino

      Experience and learn climbing and multi-pitch climbing. Combine movement, focus and balance with yoga.
      Technics
      Endurance
      Daily, date on request
      To the offer
      CHF 850.-

      Ticino, Tegna

    • FrauSein am Berg | Experience courage, self-confidence and community on the mountain

      Courage begins in the mind. Three days that will boost your self-confidence and help you to recognise and overcome your inner limits. Carefully guided, you will develop mental strength and take your next step in alpine terrain!
      Technics
      Endurance
      Daily, date on request
      To the offer
      CHF 590.-
      Alpine tours in ascent with ice axe and crampons
    • FrauSein am Berg high tour course | rock, snow and ice with a mountain guide

      Learn and experience the fascination of alpine tours among women!
      Technics
      Endurance
      Daily, date on request
      To the offer
      CHF 850.-
    • Coaching Course on Fear of Heights | Greater Safety on Exposed Terrain

      You’d actually like to enjoy the mountains, but as soon as you find yourself on exposed terrain, does your fear of heights hold you back? In this coaching course, you’ll learn to understand your fear better, build confidence and remain capable of taking action even on exposed sections.
      Technics
      Endurance
      Daily, date on request
      To the offer
      CHF 225.-
      Coaching course on fear of heights
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