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Offers for personal development in the mountains
These programmes combine mountain sports with personal development. The combination of nature, exercise and targeted impulses creates space for new energy, clarity and self-confidence - outdoors, directly experienced and accompanied by experienced mountain guides and experts.
Whether you’re out and about in the countryside, sharing experiences with a group, or enjoying some quiet time on your own: you’ll discover how new perspectives can open up. Through mindful experimentation, reflection and a careful exploration of your own limits, you’ll develop focus, inner stability and self-confidence.
These programmes are aimed at people who wish to make a conscious effort to set aside time for their personal development. Whether in small groups or on an individual basis, the aim is to gain new experiences, become aware of one’s own patterns, test one’s limits and discover new ways of acting – far removed from everyday life and right in the heart of nature.
special feature
In the mountains, situations arise in which you can discover new aspects of yourself, and you can experience personal growth first-hand. Sharing experiences within the group opens up new perspectives and forges lasting bonds.
Objective
Greater clarity, self-confidence and inner strength in dealing with yourself, with situations in mountaineering and with challenges in your everyday life.
For people who …
- want to develop further and discover new things
- Making time for yourself and personal development
- want to build mental strength and focus
- would like to consciously expand their comfort zone
- Want to experience nature as a source of strength
- would like to embrace new experiences and perspectives
- enjoy learning and growing in a small group

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Technics
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Being a Woman in the Snow | Ski touring & avalanches with a female mountain guide
Spend time with other women, go on ski tours, and build self-confidence and a sense of security in winter terrain.TechnicsEndurance26 - 28 February 2027, Friday - Sunday, 3 days
Andermatt, Central Switzerland
Mental training for outdoor rock climbing | fall training and mental strength
More courage, more control, more flow - we strengthen your mind and take you mentally to the next climbing level!TechnicsEnduranceSunday, 18 April 2027Central SwitzerlandFriday, 28 May 2027Eastern Switzerlandand other data.
Eastern Switzerland
Central Switzerland
Law
Bern regionBeing a woman on the rock | Experience courage, self-confidence and community on the rock
Courage begins in the mind. Three days that will boost your self-confidence and help you to recognise and overcome your inner limits. With gentle guidance, you will develop mental strength and take your next step in climbing!TechnicsEndurance24–26 April 2027, Saturday–Monday, 3 daysTicino16–18 July 2027, Friday–Sunday, 3 daysToggenburg13–15 August 2027, Friday–Sunday, 3 daysToggenburg
Ticino
ToggenburgSimple and wild | Solitary ski touring days with a mountain guide
Ski touring days full of moments – wild and simple!TechnicsEnduranceDaily, date on request
Ski touring & ice bathing | Promoting inner stability
A weekend for body, mind and inner strength.TechnicsEnduranceDaily, date on request
Climbing multi-pitch course & yoga in Ticino
Experience and learn climbing and multi-pitch climbing. Combine movement, focus and balance with yoga.TechnicsEnduranceDaily, date on request
Ticino, Tegna
FrauSein am Berg | Experience courage, self-confidence and community on the mountain
Courage begins in the mind. Three days that will boost your self-confidence and help you to recognise and overcome your inner limits. Carefully guided, you will develop mental strength and take your next step in alpine terrain!TechnicsEnduranceDaily, date on request
FrauSein am Berg high tour course | rock, snow and ice with a mountain guide
Learn and experience the fascination of alpine tours among women!TechnicsEnduranceDaily, date on request
Coaching Course on Fear of Heights | Greater Safety on Exposed Terrain
You’d actually like to enjoy the mountains, but as soon as you find yourself on exposed terrain, does your fear of heights hold you back? In this coaching course, you’ll learn to understand your fear better, build confidence and remain capable of taking action even on exposed sections.TechnicsEnduranceDaily, date on request
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