Rock and ice | High tour course with Swiss mountain guides

Rock and ice courses: Learn all the basics of mountaineering from A to Z - and put them straight into practice on practical tours. Your solid foundation for safe mountaineering!

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Rock and ice mountaineering courses

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    • Mountaineering course with application tours Sustli | rock, snow and ice with mountain guide

      The fascination of alpine tours: learn and experience!
      Technics
      Endurance
      4 - 7 June 2026, Thursday - Sunday, 4 days
      2 - 5 July 2026, Thursday - Sunday, 4 days
      30 July - 2 Aug. 2026, Thursday - Sunday, 4 days
      To the offer

      Susten

    • High tour course Engadin & Piz Palü | rock, snow and ice with a mountain guide

      Learn and experience the world of mountaineering - over wide glaciers and easy rocky ridges.
      Technics
      Endurance
      18 - 21 June 2026, Thursday - Sunday, 4 days
      16 - 19 July 2026, Thursday - Sunday, 4 days
      20 - 23 August 2026, Thursday - Sunday, 4 days
      To the offer

      Engadin & Piz Palü

    • Glacier and crevasse rescue course | Saas Fee

      Gain the necessary skills and safety for your upcoming alpine tours with us.
      Technics
      Endurance
      Weekend from 20 - 21 June 2026
      Weekend from 11 - 12 July 2026
      and other data.
      To the offer
      Glacier on the spaghetti tour

      Saas Fee VS

    • Mountaineering course with application tours Moiry | rock, snow and ice with mountain guide

      The fascination of alpine tours: learn and experience!
      Technics
      Endurance
      23 - 26 July 2026, Thursday - Sunday, 4 days
      13–16 August 2026, Thursday–Sunday, 4 days
      To the offer

      Moiry VS

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    Information on endurance and technique

    Here you will find the organisation of our tours as a guideline. If you are unsure which level suits you best, feel free to get in touch - We can help you!

    Technics

    Technology 1 - for beginners

    Easy tours, suitable for beginners. The terrain is easy and moderate. No previous mountaineering experience is necessary.

    High toursExperience in hiking and walking in pathless terrain. No previous knowledge of mountaineering necessary.

    Technique 2 - Leisurely tours

    Easy to slightly challenging tours with short, steeper sections that we master together and with coaching. You are ready for this level after a basic or taster course.

    High toursYou know the basics of using ice axes and crampons. There are easy scrambling sections up to 1° difficulty.

    Technique 3 - Medium tours

    Medium-difficulty tours with short, technical sections that are easy to do with some previous experience. You have already done a few tours and feel confident with your equipment and technique.

    High toursYou have practice walking with ice axe and crampons. There are scrambling sections up to the 2nd level of difficulty.

    Technique 4 - First big tours

    Challenging tours with longer, steeper passages that require a good level of experience and skill. We secure these sections with ropes and coach you through difficult sections. Suitable for adventure-seekers with solid basic training.

    High toursYou have experience with ice axes and crampons and you can move efficiently on easy rocky terrain. There are scrambling sections up to the 3rd level of difficulty.

    Technique 5 - Grand tours

    Very demanding tours, with technical passages that require a good level of experience and skill. These are secured, but smooth, rapid progress is required. For experienced climbers with plenty of experience and a thirst for adventure.

    High toursYou have extensive experience with ice axes and crampons. You move efficiently and safely in alpine terrain. Climbing routes up to the 4th level of difficulty.

    Endurance

    Endurance 1 - Easy tours

    Easy tours with plenty of time to take a break and enjoy.

    • Elevation gain: approx. 500 - 800 metres per day, 
    • Pace: approx. 250 - 300 m / h.
    Endurance 2 - Leisurely tours

    "Normal" tour at a leisurely pace with 800 - 1000 vertical metres per day, ~300 hm / h.

    Endurance 3 - Medium tours

    Longer tours at a steady, fluid pace. A solid basic level of fitness is required here.

    • Elevation gain: approx. 1200 metres per day
    • Pace: approx. 350 m / h.
    Endurance 4 - First big tours

    Long and challenging tours at a brisk but constant pace. Ideal for active sports enthusiasts.

    • Elevation gain: up to 1500 metres per day
    • Pace: approx. 350 m / h.
    Endurance 5 - Long tours

    Very long tours with more than 1500 metres in altitude per day. Requires very good fitness and stamina.

    • Elevation metres: 1500 m + per day
    • Pace: approx. 400 m / h.

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