Who is this mental training for rock climbing suitable for?

This course is aimed at all climbers who realise that it is not their physical strength but their mindset that is holding them back on the wall. Whether you suffer from a fear of falling, get tense when lead climbing, are afraid of failure or simply want to climb more relaxed on the rock – your climbing ability doesn’t matter.

What prior climbing experience do I need?

You should have a good grasp of the basics of belaying and have experience of indoor or outdoor climbing (top-rope or lead climbing). As mental training is effective regardless of the grade, you’re very welcome to join us, whether you’re at Grade 4 to Grade 8.

Do I really have to fall over during the course to overcome my fear?

No, there’s no pressure! Everything is entirely voluntary and based on your own personal limits. When we incorporate fall and belay training, we do so gradually, in a controlled manner and within a completely safe environment. You set the pace at all times.

What specific tools and techniques will I learn on the course?

We use tried-and-tested methods from sports psychology: Breathing and relaxation techniques: To help slow down your heart rate in stressful situations. Focus Control & Perception : How to shift your focus away from fear and towards the solution. Positive self-talk : How to turn negative thought loops into constructive impulses. Conscious Fall and Safety Training : For genuine trust in the rope, your belayer and the equipment.

What distinguishes mental training from a normal climbing course?

A traditional climbing course focuses on climbing technique and rope handling. During mental training, we analyse your inner processes: what goes through your mind when the next bolt is further away? We set aside time for reflection, group discussions and specific mental techniques practised directly on the rock face.

Can I also use the techniques I’ve learnt in the gym or in everyday life?

Yes, absolutely! The mechanisms behind anxiety, stress and mental blocks are the same everywhere. The tools for managing stress and maintaining focus will help you just as much when climbing indoors as they will in tricky everyday situations or at work.

What equipment do I need to bring along for mental training?

You’ll need your usual sport climbing gear (climbing harness, helmet, climbing shoes, belay device, and, if necessary, a rope and quickdraws). We also recommend bringing a small notebook and a pen so you can jot down your personal insights and mental exercises straight away.

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Mountain guide Florian on a ski tour on the Haute Route from Chamonix to Zermatt.

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High tour | Jungfrau with Swiss mountain guide
High tour to the glaciated giant of the Bernese Oberland.
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Endurance
The weekend of 19–20 June 2027
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CHF 835.-
Jungfrau, Bern
Glacier and crevasse rescue course | Saas Fee
Gain the necessary skills and safety for your upcoming alpine tours with us.
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The weekend of 19–20 June 2027
The weekend of 3–4 July 2027
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CHF 555.-
Saas Fee, Valais
Intensive alpine touring course 4000m
Learn with us everything you need to be confident and efficient on alpine tours and 4000 metre peaks.
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21–25 June 2027, Monday–Friday, 5 days
5–9 July 2027, Monday–Friday, 5 days
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CHF 1525.-
Zermatt and Saas Fee, Valais
High Altitude Tour | Spaghetti Tour | Crossing of the Monte Rosa Massif at over 4000m with Mountain Guide
A week of mountaineering with many 4,000 metre peaks, imposing glaciers, high mountains and delicious pasta in Italian huts.
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23–27 June 2027, Wednesday–Sunday, 5 days
30 June – 4 July 2027, Wednesday – Sunday, 5 days
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CHF 2390.-
Spaghetti Tour, Valais – Italy
Mountaineering course with application tours Sustli | rock, snow and ice with mountain guide
The fascination of alpine tours: learn and experience!
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24–27 June 2027, Thursday–Sunday, 4 days
8–11 July 2027, Thursday–Sunday, 4 days
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CHF 1140.-
Susten, Bern
High-altitude trek to Piz Bernina and Palü | Biancograt with a mountain guide
The most famous crossing in the Engadin, unique and extremely rewarding, this route leads over the only 4,000 metre peak in Graubünden.
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Endurance
25–27 June 2027, Friday–Sunday, 3 days
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CHF 2,970.00
Biancograt, Graubünden
Basic course clean and trad climbing mountain lake | training and application days with mountain guide
Immerse yourself in the originality of climbing and take the plunge into alpine multi-pitch routes! Discover trad climbing from the ground up and learn to climb safely and cleanly without bolts.
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Endurance
25–27 June 2027, Friday–Sunday, 3 days
9–11 July 2027, Friday–Sunday, 3 days
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CHF 850.-
Mountain lake hut, Uri
An introduction to the world of 4,000-metre peaks | Allalinhorn | High-altitude mountaineering course and practical tours with a mountain guide
Learn the craft of mountaineering on and around the 4000 metre peaks of Saas-Fee, between mighty glaciers and high alpine scenery.
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25–27 June 2027, Friday–Sunday, 3 days
9–11 July 2027, Friday–Sunday, 3 days
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CHF 875.-
Allalinhorn, Valais
Aletsch Glacier trek with a mountain guide
Cross the largest glacier in the Alps, spend the night high above the ice and discover a fascinating world of snow, rock and immense masses of ice.
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Endurance
The weekend of 26–27 June 2027
The weekend of 24–25 July 2027
The weekend of 21–22 August 2027
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CHF 550.-
Aletsch Glacier, Bern – Valais
Introduction to alpine touring | Taster course with application tour Saas Fee
Beautiful glaciers and high mountains are fascinating: Discover and learn the craft of mountaineering with us!
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Endurance
The weekend of 26–27 June 2027
The weekend of 24–25 July 2027
and other data.
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CHF 575.-
Saas Fee, Valais
Basic course multi-pitch Sustenpass | training and application tours with mountain guide
Pitch after pitch in the best gneiss - learn multi-pitch climbing in a breathtaking mountain setting and take the step from the climbing garden to the wall!
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Endurance
2–4 July 2027, Friday–Sunday, 3 days
13–15 August 2027, Friday–Sunday, 3 days
17–19 September 2027, Friday–Sunday, 3 days
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CHF 890.-
Susten Pass, Bern
Bishorn Mountain Hike from Zinal | An easy four-thousander in the Valais Alps
A particularly beautiful high-altitude hike, perfect for crossing the magical 4,000-metre mark for the first time. The panoramic view from the summit will stay with you for a long time to come.
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Endurance
The weekend of 3–4 July 2027
31 July – 1 August 2027, Saturday – Sunday, 2 days
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CHF 550.-
Bishorn, Valais
Glacier trek to the Monte Rosa Hut with a mountain guide
Experience the fascinating world of the Gorner and Grenz glaciers up close. Amidst towering ice faces, deep crevasses and the highest peaks in the Alps, this two-day trek takes you to the extraordinary Monte Rosa Hut.
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Endurance
The weekend of 3–4 July 2027
The weekend of 31 July – 1 August 2027
The weekend of 28–29 August 2027
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CHF 550.-
Monte Rosa
Matterhorn High-Altitude Trek | Over the Hörnligrat with Swiss mountain guides
The icon of Switzerland, the Toblerone mountain, the landmark of Zermatt... We all know it!
Technics
Endurance
5–6 July 2027, Monday–Tuesday, 2 days
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CHF 1590.-
Matterhorn, Valais
Basic rock climbing course Lidernen | Introduction and use of the climbing garden with a mountain guide
Learn sport climbing on the rocks with us and be inspired! In two days, we will teach you the skills you need to climb independently and safely in a climbing garden.
Technics
Endurance
The weekend of 10–11 July 2027
The weekend of 14–15 August 2027
The weekend of 9–10 October 2027
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CHF 450.-
Lidernen, Uri
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